Treatment Models

Trauma Focused

Helps you safely face those experiences, feel more in control, and rebuild a sense of safety and strength.

Teaches practical skills to calm your body, manage stress, and improve your relationships, all while staying present.

Helps you notice unhelpful thinking, change your perspective, and try new ways of coping that support healthier emotions and actions.

Looks at patterns of attachment from childhood to help you improve relationships

Focuses on your goals, strengths, and what matters to you, helping you make the changes you want.

Helps bring subconscious patterns into awareness so you can understand yourself and grow.