Treatment Modalities

Therapy looks different for everyone and what works for some won't work for all. These are some of the things I use while in session.

Attachment Based

Childhood experiences, like neglect, loss, or inconsistency, can affect your attachment in relationships.

Humanistic

You're a human! You know your experiences best. I am here as a tour guide, not as an authority figure

Psychodynamic

Unconscious thoughts, emotions, and conflicts, often rooted in early childhood, drive our behavior,

Trauma Informed

Whether "big" or "little" events, trauma shapes how people show up in daily life as well as in the therapy room.